Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam  E-mail us     |     

About Mothers in Motion

Mothers in Motion is a product  that combines physical therapy and sports practice. Our programs are the result of 20 years of study and experience in the fields of breathing techniques, physical therapy, manual therapy, ultrasound examination of the muscular system, pelvic floor therapy, fitness, sports rehabilitation, top sport and sports training in the form of personal training and analyses of strength disbalances.   

With Mothers in Motion we offer future mothers an all-round program; from healthy pregnancy to "fit mom". We do this locally, from our practice in Rotterdam, and online, for example through our workshops.

Experiences from our mothers

Daniëlle

“Ik ben al vroeg begonnen met de pregnant core&more groepslessen en fysiotherapie behandelingen omdat ik tijdens mijn vorige zwangerschap erg veel last van bekkenklachten heb gehad. Ik wilde dat nu voorkomen en dat is gelukt. Ik heb een staand beroep en nu toch tot mijn verlof door kunnen werken. Ik voelde me deze zwangerschap veel energieker en sterker. Ook de workshops zijn zeer nuttig. Ik heb een zeer snelle en makkelijke bevalling gehad en ik ben er zeker van dat de workshops daar aan bijgedragen hebben. (...) Ik kan niet anders dan iedere zwangere vrouw mothers in motion aanbevelen en Stephanie en haar collega's heel erg bedanken voor de passie die ze hebben voor hun vak.'”

Yolanda Garcia

“My experience in Mothers in Motion has been very positive! There is a very nice atmosphere, it is shared very good information and techniques, which one in particular was very useful to me helping to contain the push contractions while I was in the car on the way to the 'geboorte centrum'. I really recommend it! It helped me a lot to prepare myself physically and also mentally.”

Safiya Slimani

“Zo blij dat ik hier met mijn bekkenklachten terecht ben gekomen, wat een geweldig team!”

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Sports & physical therapy under one roof

The power of Physiomotion and with it Mothers in Motion is in bringing together sport and sports guidance, such as (pelvis) physical therapy, manual therapy and breathing  therapy. With a well-tuned team of physical therapists who have also performed top sports, we can deliver customized work and not only treat complaints quickly and effectively, but also offer preventative care. Mothers in Motion is a valuable partner for future for young mothers in the field of physical health and well-being to prevent a lot of health problems maybe partly caused by pregnancy. 

Meet the team ›

[Translate to English:] pregnant bootcamp rotterdam

"The full package" or customization

The prenatal plan of Mothers in Motion offers a total package for future mothers. All parts are of great value during a first pregnancy.

For young mothers, during a second or third pregnancy, or women who do not want to participate in the entire program, all workshops, checks and training are also available separately. Think that it is a sort of a menu. Also inquire about our additional services such as as pregnancy massages for relaxation. 

Costs & fees

[Translate to English:] Sportschool en fitness voor zwangeren - Rotterdam

Location & facilities

Our gym and physiotherapy practice is located in the center, in the city triangle of Rotterdam; 2e Sint-Janshof 8. Here is a large number of treatment rooms, a room for group lessons and a large fitness area. The area is perfectly suitale for outdoor trainings as well! 

Mothers in Motion is easily accessible by public transport and is within walking distance of metro (Oostplein), train (station Blaak) and tram (line 7). Furthermore, there is usually sufficient (paid) parking space in the neighborhood. 

We also offer various services online. The most important example of this are our prenatal workshops, but many of our intakes or consultations are available online as well. Contact us to discuss the possibilities.

Curious?

Call 010 217 9340 for information or contact us to plan an introductory meeting of free trial lesson.
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