About Mothers in Motion
Mothers in Motion is a product that combines physical therapy and sports practice. Our programs are the result of 20 years of study and experience in the fields of breathing techniques, physical therapy, manual therapy, ultrasound examination of the muscular system, pelvic floor therapy, fitness, sports rehabilitation, top sport and sports training in the form of personal training and analyses of strength disbalances.
With Mothers in Motion we offer future mothers an all-round program; from healthy pregnancy to "fit mom". We do this locally, from our practice in Rotterdam, and online, for example through our workshops.
“Best way to stay fit during the pregnancy. Learned a lot about the delivery and the workshops helped me to keep calm during the delivery. Got back to my pre-pregnancy body quote fast thanks to the post natal sports programm. Thanks.”
“Ik heb bij Mothers in Motion de "5 workshops" gevolgd. Ik heb het als leerzaam, warm en gezellig ervaren. Aan alles werd gedacht om onze zwangere kippetjes in de watten te leggen!”
“My experience in Mothers in Motion has been very positive! There is a very nice atmosphere, it is shared very good information and techniques, which one in particular was very useful to me helping to contain the push contractions while I was in the car on the way to the 'geboorte centrum'. I really recommend it! It helped me a lot to prepare myself physically and also mentally.”
Sports & physical therapy under one roof
The power of Physiomotion and with it Mothers in Motion is in bringing together sport and sports guidance, such as (pelvis) physical therapy, manual therapy and breathing therapy. With a well-tuned team of physical therapists who have also performed top sports, we can deliver customized work and not only treat complaints quickly and effectively, but also offer preventative care. Mothers in Motion is a valuable partner for future for young mothers in the field of physical health and well-being to prevent a lot of health problems maybe partly caused by pregnancy.
"The full package" or customization
The prenatal plan of Mothers in Motion offers a total package for future mothers. All parts are of great value during a first pregnancy.
For young mothers, during a second or third pregnancy, or women who do not want to participate in the entire program, all workshops, checks and training are also available separately. Think that it is a sort of a menu. Also inquire about our additional services such as as pregnancy massages for relaxation.
Location & facilities
Our gym and physiotherapy practice is located in the center, in the city triangle of Rotterdam; 2e Sint-Janshof 8. Here is a large number of treatment rooms, a room for group lessons and a large fitness area. The area is perfectly suitale for outdoor trainings as well!
Mothers in Motion is easily accessible by public transport and is within walking distance of metro (Oostplein), train (station Blaak) and tram (line 7). Furthermore, there is usually sufficient (paid) parking space in the neighborhood.
We also offer various services online. The most important example of this are our prenatal workshops, but many of our intakes or consultations are available online as well. Contact us to discuss the possibilities.