Stay fit during your pregnancy - Group lessons
Continue training during your pregnancy; safely ánd fun!
As a part of the Mothers in Motion program you have unlimited acces to join our specialized group lessons for future moms. We offer a choice of three work-outs, each with their own specific goals, and all specifically developed to effectively train pregnant women.
Pregnant - Core & More
Monday 20.00 - 21.00 | Duration 50-60 min | Goal: strength & flexibility | Location: Rotterdam Center, 2nd Sint-Janshof
Every monday evening we have a pregnancy workout "Pregnant Core & More" in our fitness center in private practice in the center of Rotterdam.
This lesson is great for a very diverse strength and flexibility training of all of the important muscle groups that are necessary for a healthy pain free pregnancy. In the lesson different training tools are used such as dumbells, dynabands, pelvic rings, mats.The pelvic floor is always covered in these lessons. Stephanie pays extra attention to the biomechanical lines of the body so that you specifically train the right muscles with the right posture "Have you done yours today!
Thursday 19.30 - 20.30 | Duration: 60 min | Goal: strength & condition | Location: Rotterdam Centrum, 2e Sint-Janshof
Every Thursday evening go to the outdoors for a great bootcamp training tailored made for the pregnant woman. During the bootcamp you train strength and fitness with your own body weight and sometimes with natural attributes, such as benches, trees, hills, walls and stairs. When it is really too cold, rainy or dark, we have the opportunity to train indoors in one of our training areas. Extra attention is paid to your posture.
Saturday 10.30 - 11.30 | Duration: 60 min | Goal: strength & condition | Location: Rotterdam Centrum, 2e Sint-Janshof
This group training is a tough combination of aerobics and strength training i.c.m. pelvic floor exercises. Your condition is built up and your body gets stronger all on music with a good beat, know that you are going to sweat! This workout is sometimes outside and sometimes inside depending on the weather.