Timetable fitness and workshop dates
Here you find an overview of our current fitness & group lesson timetable and the dates of planned workshop series. Follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changed and additions.
Fitness & group lessons timetable
Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching.
![[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam](/fileadmin/user_upload/workshops-ter-voorbereiding-op-de-zwangerschap.jpg "[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam")
Workshop dates
Januari- Februari 2019
15/01/19 | 19:00 - workshop 1 Pelvic floor and stomach muscles
02/22/19 | 19:00 - workshop 2 The delivery
29/01/19 | 19.00 - workshop 3 Optimal breathing
05/02/19 | 19:00 - workshop 4 Do's & Don'ts maternity period
12/02/19 | 19:00 - workshop 5 Partner class
March - April 2019
05/03/19 | 19:00 - workshop 1 Pelvic floor and stomach muscles
12/03/19 | 19:00 - workshop 2 The delivery
19/03/19 | 19.00 - workshop 3 Optimal breathing
26/03/19 | 19:00 - workshop 4 Do's & Don'ts maternity period
02/04/19 | 19:00 - workshop 5 Partner class
May - June 2019
07/05/19 | 19:00 - workshop 1 Pelvic floor and stomach muscles
14/05/19 | 19:00 - workshop 2 The delivery
21/05/19 | 19.00 - workshop 3 Optimal breathing
28/05/19 | 19:00 - workshop 4 Do's & Don'ts maternity period
04/06/19 | 19:00 - workshop 5 Partner class