Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam  E-mail us     |     

Timetable fitness and workshop dates

Due to the coronavirus we do not offer our regular workout options. Contact us at info@mothersinmotion.nl for the most recent training possibilities. 

Contact us for information of a trial lesson of also follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changes and additions.

Download sport schedule

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Fitness & group lessons timetable

Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching. 

Click here for our current sport schedule. Contact us for info or a trial lesson, or follow Mothers in Motion on Facebook to stay up-to-date.

[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam

Workshop dates

Our online prenatal workshops are held on Tuesday night, starting 19h.

Aankomende online prenatale workshops:

JAN/FEB 2021
 

05.01.2021
12.01.2021
19.01.2021
26.01.2021
01.01.2021

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

FEB/MRT 2021 
 

09.02.2021
16.02.2021
23.02.2021
02.03.2021
09.03.2021

    
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MRT/APR 2021 
 

16.03.2021
23.03.2021
30.03.2021
06.04.2021
13.04.2021

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MAY/JUN 2021 
 

11.05.2021
18.05.2021
25.05.2021
01.06.2021
08.06.2021

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

JULI/AUG  
 

13.07.2021
20.07.2021
27.07.2021
03.08.2021
10.08.2021    

  
​​​​​​​ 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

SEP/OKT 
 

14.09.2021
21.09.2021
28.09.2021
05.10.2021
12.10.2021    

  
​​​​​​​ 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

NOV/DEC
 

09.11.2021
16.11.2021
23.11.2021
30.11.2021
07.12.2021    

  
​​​​​​​ 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

 

 

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