Timetable fitness and workshop dates
Here you find an overview of our current fitness & group lesson timetable and the dates of planned workshop series. Follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changed and additions.
Fitness & group lessons timetable
Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching.
![[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam](/fileadmin/user_upload/workshops-ter-voorbereiding-op-de-zwangerschap.jpg "[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam")
Workshop dates
The workshops are held on Tuesday night, starting 19h.
July - August 2019
| 02.07.2019 | #1: | Pelvic floor and stomach muscles |
| 09.07.2019 | #2: | The delivery |
| 16.07.2019 | #3: | Optimal breathing |
| 23.07.2019 | #4: | Do's & Don'ts maternity period |
| 30.07.2019 | #5: | Partner class |
September - October 2019
| 03.09.2019 | #1: | Pelvic floor and stomach muscles |
| 10.09.2019 | #2: | The delivery |
| 17.09.2019 | #3: | Optimal breathing |
| 24.09.2019 | #4: | Do's & Don'ts maternity period |
| 01.10.2019 | #5: | Partner class |
November - December
| 05.11.2019 | #1: | Pelvic floor and stomach muscles |
| 12.11.2019 | #2: | The delivery |
| 19.11.2019 | #3: | Optimal breathing |
| 26.11.2019 | #4: | Do's & Don'ts maternity period |
| 03.12.2019 | #5: | Partner class |