Timetable fitness and workshop dates
Here you find an overview of our current fitness & group lesson timetable and the dates of planned workshop series. Follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changed and additions.
Fitness & group lessons timetable
Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching.
![[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam](/fileadmin/user_upload/workshops-ter-voorbereiding-op-de-zwangerschap.jpg "[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam")
Workshop dates
The workshops are held on Tuesday night, starting 19h.
November - December 2020
| 05.11.2019 | #1: | Pelvic floor and stomach muscles |
| 12.11.2019 | #2: | The delivery |
| 19.11.2019 | #3: | Optimal breathing |
| 26.11.2019 | #4: | Do's & Don'ts maternity period |
| 03.12.2019 | #5: | Partner class |
January - February 2020
| 14.01.2020 | #1: | Pelvic floor and stomach muscles |
| 21.01.2020 | #2: | The delivery |
| 28.01.2020 | #3: | Optimal breathing |
| 04.01.2020 | #4: | Do's & Don'ts maternity period |
| 11.02.2020 | #5: | Partner class |
March - April 2020
| 10.03.2020 | #1: | Pelvic floor and stomach muscles |
| 17.03.2020 | #2: | The delivery |
| 24.03.2020 | #3: | Optimal breathing |
| 31.03.2020 | #4: | Do's & Don'ts maternity period |
| 07.04.2020 | #5: | Partner class |
May - June 2020
| 12.05.2020 | #1: | Pelvic floor and stomach muscles |
| 19.05.2020 | #2: | The delivery |
| 09.06.2020 | #3: | Optimal breathing |
| 16.06.2020 | #4: | Do's & Don'ts maternity period |
| 23.06.2020 | #5: | Partner class |
July - August 2020
| 14.07.2020 | #1: | Pelvic floor and stomach muscles |
| 21.07.2020 | #2: | The delivery |
| 28.07.2020 | #3: | Optimal breathing |
| 04.08.2020 | #4: | Do's & Don'ts maternity period |
| 11.08.2020 | #5: | Partner class |
September - October 2020
| 08.09.2020 | #1: | Pelvic floor and stomach muscles |
| 15.09.2020 | #2: | The delivery |
| 22.09.2020 | #3: | Optimal breathing |
| 29.09.2020 | #4: | Do's & Don'ts maternity period |
| 06.10.2020 | #5: | Partner class |
November - December 2020
| 03.11.2020 | #1: | Pelvic floor and stomach muscles |
| 10.11.2020 | #2: | The delivery |
| 17.11.2020 | #3: | Optimal breathing |
| 24.11.2020 | #4: | Do's & Don'ts maternity period |
| 01.12.2020 | #5: | Partner class |