Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam  E-mail us     |     

Timetable fitness and workshop dates

Contact us for information of a trial lesson of also follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changes and additions.

Download sport schedule

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Fitness & group lessons timetable

Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching. 

Click here for our current sport schedule. Contact us for info or a trial lesson, or follow Mothers in Motion on Facebook to stay up-to-date.

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Workshop dates

Our online prenatal workshops are held on Tuesday night, starting 19h.

Aankomende online prenatale workshops:

NOV/DEC 2021

09.11.2021
16.11.2021
23.11.2021
30.11.2021
07.12.2021    

 

   #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

JAN/FEB 
 

18.01.2022
25.01.2022
01.02.2022
08.01.2022
15.02.2022

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MRT/APR 
 

15.03.2022
22.03.2022
29.03.2022
05.04.2022
12.04.2022

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MAY/JUN 
 

10.05.2022
17.05.2022
24.05.2022
31.05.2022
07.06.2022

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

JULI/AUG  
 

26.07.2022
02.08.2022
09.08.2022
16.08.2022
23.08.2022 

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

SEP/OKT 
 

20.09.2022
27.09.2022
04.10.2022
11.10.2022
18.10.2022    

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

NOV/DEC
 

08.11.2022
15.11.2022
22.11.2022
29.11.2022
06.12.2022

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

 

 

Stay informed!

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