Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

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Timetable fitness and workshop dates

Contact us for information of a trial lesson of also follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changes and additions.

Download sport schedule

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Fitness & group lessons timetable

Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching. 

Click here for our current sport schedule. Contact us for info or a trial lesson, or follow Mothers in Motion on Facebook to stay up-to-date.

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Workshop dates 2022/2023

Our (online) prenatal workshops are held on Tuesday night, starting 19h.

JAN/FEB 2023
 
17.01.2023
24.01.2023
31.01.2023
07.02.2023
21.02.2023 

 

  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

APR/MAY 2023
 
18.04.2023
25.04.2023
09.05.2023
16/05.2023
23.05.2023

 

  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

JUL/AUG 2023
 
11.07.2023
18.07.2023
25.07.2023
01.08.2023
08.08.2023
 

 

  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

OKT/NOV 2023
 
17.10.2023
24.10.2023
31.10.2023
07.11.2023
14.11.2023
 

 

  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

Stay informed!

Follow Mothers in Motion Rotterdam on Facebook, Instagram, Twitter, or LinkedIn

to stay up-to-date on relevant tips, tricks and news!