Timetable fitness and workshop dates

Here you find an overview of our current fitness & group lesson timetable and the dates of planned workshop series. Follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changed and additions.

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Fitness & group lessons timetable

Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching. 

Download our fitness & group lesson time scedule

[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam

Workshop dates

The workshops are held on Tuesday night, starting 19h.

November - December 2020

05.11.2019   #1:   Pelvic floor and stomach muscles
12.11.2019   #2:   The delivery
19.11.2019   #3:  Optimal breathing
26.11.2019   #4:   Do's & Don'ts maternity period
03.12.2019   #5:  Partner class


January - February 2020

14.01.2020   #1:   Pelvic floor and stomach muscles
21.01.2020   #2:   The delivery
28.01.2020   #3:  Optimal breathing
04.01.2020   #4:   Do's & Don'ts maternity period
11.02.2020   #5:  Partner class


March - April 2020

10.03.2020   #1:   Pelvic floor and stomach muscles
17.03.2020   #2:   The delivery
24.03.2020   #3:  Optimal breathing
31.03.2020   #4:   Do's & Don'ts maternity period
07.04.2020   #5:  Partner class


May - June 2020

12.05.2020   #1:   Pelvic floor and stomach muscles
19.05.2020   #2:   The delivery
09.06.2020   #3:  Optimal breathing
16.06.2020   #4:   Do's & Don'ts maternity period
23.06.2020   #5:  Partner class


July - August 2020

14.07.2020   #1:   Pelvic floor and stomach muscles
21.07.2020   #2:   The delivery
28.07.2020   #3:  Optimal breathing
04.08.2020   #4:   Do's & Don'ts maternity period
11.08.2020   #5:  Partner class


September - October 2020

08.09.2020   #1:   Pelvic floor and stomach muscles
15.09.2020   #2:   The delivery
22.09.2020   #3:  Optimal breathing
29.09.2020   #4:   Do's & Don'ts maternity period
06.10.2020   #5:  Partner class


November - December 2020

03.11.2020   #1:   Pelvic floor and stomach muscles
10.11.2020   #2:   The delivery
17.11.2020   #3:  Optimal breathing
24.11.2020   #4:   Do's & Don'ts maternity period
01.12.2020   #5:  Partner class

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