Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam  E-mail us     |     

Timetable fitness and workshop dates

Due to the coronavirus we do not offer our regular workout options. Contact us at info@mothersinmotion.nl for the most recent training possibilities. 

Contact us for information of a trial lesson of also follow us on Facebook or Twitter or subscribe to our newsletter to stay informed on changes and additions.

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Fitness & group lessons timetable

Mothers in Motion offers several fun group trainings specifically developed for pregnant women and/or young mothers. Also, a personal trainer is present in our fitness area for a certain period every day for whoever wants to train indepedantly, but with some profssional coaching. Due to the coronameasures our sport schedule may vary. Please contact us for information on the group lessons or to plan a free trial lesson. 

[Translate to English:] workshops ter voorbereiding op de bevalling - Rotterdam

Workshop dates

Our online prenatal workshops are held on Tuesday night, starting 19h.

Aankomende online prenatale workshops:

NOV/DEC 2020
 

10.11.2020
17.11.2020
24.11.2020
01.12.2020
08.12.2020

  
 
 #1 Pelvic Floor & Abs
 #2 The Delivery
 #3 Breathing
 #4 Postnatal recovery
 #5 Partner Class

JAN/FEB 2021 (Dutch)
 

05.01.2021
12.01.2021
19.01.2021
26.01.2021
01.01.2021

  
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

FEB/MRT 2021 (English)
 

09.02.2021
16.02.2021
23.02.2021
02.03.2021
09.03.2021

    
 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MRT/APR 2021 (Dutch)
 

16.03.2021
23.03.2021
30.03.2021
06.04.2021
13.04.2021

  
​​​​​​​ 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

MAY/JUN 2021 (English)
 

11.05.2021
18.05.2021
25.05.2021
01.06.2021
08.06.2021

  
​​​​​​​ 
  #1 Pelvic Floor & Abs
  #2 The Delivery
  #3 Breathing
  #4 Postnatal recovery
  #5 Partner Class

 

 

 

 

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