Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

Responsible training after delivery: group lessons

A safe recovery after delivery and quickly 'back in shape'?
With your Mothers in Motion subscription you have unlimited acces to our group lessons specifically developed for young mothers. You can choose from different workouts, each with their own specific goal, and all of them developed for an effective recovery after giving birth.

Click here for our sport schedule. Contact us for information or a trial lesson, or follow us on Facebook to stay up-to-date.

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Post Core & More

Times on request | Duration: 50m | Goal: Strength and condition

Core and More targets and takes care of the postnatal mothers, but goes a step further. We train very well the core, certainly 15 min to 20 min. of each lesson is spent only on the core muscle groups. In addition, squats and lunges are always in class in a very dynamic style with music and big movements. Once again you train everything in the good bio-mechanical lines so that every detail counts and is paid attention by our teachers. This is  certain a lesson in your postnatal program when your working to be back in shape.


Morning abs

Times on request | Duration: about 30 min | Goal: core and abdominal muscle exercise 

Every Wednesday morning upstairs in our fitness room, extra attention is paid to the abdominal muscles. The abdominal muscles are one of the most important muscle groups in our body and in this half hour we do everything to make them strong and keep them strong. Very good attention is paid to your core and corrected. If you participate in this, you do not have to do abdominal exercises at home or in your schedule for 2-3 days after. They need rest. Everything of the abs will be trained. Before or after this you can get started with your own schedule and / or cardio. If you are free on the Wednesday morning, this is a lesson you do not want to miss and can start your day off great! 


Matleave Mothers

Times on request | Duration: 30 min | Goal: Strength & recovery of the abs

Matleave mothers is a short abdomial special, especially for young mothers still in their maternity leave. (Starting from 6 weeks after delivery)  This 30 min attention of the abdominals is a great start up for waking up the abs together with other mom's.  Extra attention for Abs! 

[Translate to English:] back in shape - Pilates rotterdam


Times on request | Duration: 50 min | Aim: strength of the core  & flexibility

Pilates is a quiet lesson where the focus is on strength through endurance, muscle extension techniques in combination with muscle strengthening techniques. You always use your own body weight in class. Very often we use weights or other training resources. Breathing during the lesson is also very important and attention is also paid to this. Various muscle groups always come back so you also train the whole body. All exercises are practically done on a mat on a very quiet music in the background. You feel very energetic after class. After 6 lessons you also notice that you are much more flexible and can move more easy in your joints. 


Walk-in training (MOM & BABY)

Times on request | Goal: strength & condition

Every Friday afternoon, new moms - with their baby! - can visit our fitness room for a flexible training hour under professional supervision. The lessons are fully tailored to the individual and can therefore be followed soon after the birth. It is no problem if you come in a little later or want to leave earlier. We can always find a suitable and quiet place in the room for your baby.

The lessons are a combination of strength and fitness exercises, often in circuit form, so that everyone can train at theit own pace. The lessons include using the fitness equipment and additional materials such as weights or mats. A very flexible, accessible and pleasant postnatal fitness clas, professionally supervised and tailored to the individual. And .... no babysitter needed!

[Translate to English:] Back in shape-sporten na de zwangerschap

Functional Core HIT More

Times on request | Duration: 50 min | Goal: strength & coordination of all muscle groups

Functional Core HIT More is a training for all of our sport members, male and female who want to be challenged qua strenth and condition in an inspirational way! It's a moderate till intense training of the whole body using funcitonal movement.  It can be done in a groep fasion or circuit.  We will challenge your conditonal capacity by using HIT intevals and exposive but controled movements.  If you are a postnatal mother and would like to join, just check with one of our instructors as to see if you are ready for it!  

Free trial lesson?

Are you curious about our postnatal workouts and group lessons and looking for a responsible way to recover and get back into shape after delivery?

Call 010 217 9340, or contact us at info@mothersinmotion.nl to plan a free trial lesson.

Plan your free trial lesson