Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

Postnatal intake "Back in shape"

Get back to training and work after your delivery! With an extensive assessment of you pelvic floor and abdominal muscles and a personalized training program you can effectively start working on a quick and full recovery after giving birth.

[Translate to English:] Controle buikspieren en bekkenbodem

Back in Shape Intake – Get back to training and work after your delivery!

Participants of the Mothers in Motion programma, are welcome to restart the programm after a break of around 6 weeks after delivery. All brand new moms are welcome to join a free, bimonthly "Welcome back" session. During this day we can disuss how the delivery and maternity period went, we o a small mom&baby workout and we can start planning your 'POST-motion" program.

During the first of your postnatal intake we evaluate the delivery and maternity period and do a first physical check of the hips, pelvis and abdomen. During the second meeting an extended assesment of the pelvic floor and abdominal muscles will be done (manual and EMG). This will give a sure insight in the state of pelvic floor and abdominal muscles and how to train them correctly. (and if additional training or treatment is necessary).

Based on all results we draw-up a personalized POST-motion training schedule, and you are invited to go throught the training program under guidance of one of our personal trainers the first time. 

Are you looking for effective and safe training and recovery after giving birth?

Our (mandatory) postnatal intake is the first step towards a safe and effective recovery.
Contact us for information or to plan an appointment. 

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