Enjoy pregnancy and motherhood healthy and complaint-free.
Mothers in Motion has everything to help expectant mothers get through their pregnancy and birth without problems and to recover quickly and responsibly. We offer sports programs (from 12 weeks!), group lessons, personal training, workshops and specialized pelvic floor training and therapy. Mothers in Motion is the result of over 20 years of expert knowledge and experience in women’s health!
Discover our new pre and post natal programs.
Prenatal program Postnatal program
Do you want to...
- stay fit during pregnancy?
- prevent pelvic floor instability and be sure that you train in a physically safe way?
- learn breathing techniques to give you optimal oxygen and stay relaxed during delivery?
- prevent tearing of your pelvic floor area during delivery as much as possible?
- recover in a responsible way during postpartum period?
- get the best training of your abdominal muscles and pelvic floor before and after delivery to prevent damage of the diastasis?
- regain your energy level and get your figure back as soon as possible after delivery?
From healthy pregnancy to fit mom
Mothers in Motion is a part of sports and physical therapy practice Physiomotion in Rotterdam,
and offers - amongst others- the following specialised pre and postnatal services:
Pre and postnatal abdominal ultrasound
An ultrasound gives a direct insight in the state and use of the abdominal muscles. and how to contract them in the correct way. You can see and learn how to contract them in the correct way. A prenatal ultrasound helps you train more effectively and can prevent damage during the pregnancy. A postnatal ultrasound is a good way to analyse the stat of the abdominal wall after the pregnancy and provides insight in how to work on a safe and quick recovery.
Sports: group lessons and personal training
Exercise safely and effectively during your pregnancy and recover responsibly after giving birth with a personal sports schedule, focused group lessons and high-quality personal training that trains you in the correct alignment of your body so that you train more effectively with optimal muscle development.
Online prenatal workshops: preparing for delivery
A series of 5 online workshops (via ZOOM) prepare you for your delivery and maternity period. Breathing techniques, as well as ways to prevent damage to your abdominal wall or pelvic floor will be discussed during the workshops.
Pelvic physical therapy
With pelvic physical therapy you can ensure optimal functioning of the pelvis, lower back, pelvic floor and abdominal muscles. Too many woman accept issues because they think it's normal and a part of pregnancy and giving birth. This is not true! By different ways of treatments: manual therapy techniques, mulligan techniques, internal examination (if necessary) and strength training everything can usually be resolved and strengthened! Read more
Send us a Whatsapp message for information or contact us to plan and introductory meeting or a free trial lesson.
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I'm a physical therapist, pelvic floor therapist and manual therapist, I teach fitness and aerobics classes and I am a respiratory specialist (capno trainer). It is my goal to improve the lives of (pregnant) women. I am deeply convinced that with proper guidance and preparation, women do not have to experience any pain and should be able to feel fit during their pregnancy, that a delivery can go smoothly and that young mothers can then enjoy their newborn baby more. Moreover, no woman should accept incontinence after giving birth. It is my mission to make this message known everywhere. In MOTHERS IN MOTION, results of over 20 years of study and experience come together.