Postnatal recovery: Training & treatment
Quick and responsible “back in shape”
Every delivery is different and every woman’s body is different so the best route to recovery is also a matter of customisation. As soon as 5-6 weeks after delivery (up to years after) you can come in for a postnatal intake. During this Pelvic, Back & Belly Check-up we analyze your delivery, your needs, and do a thorough examination. Based on the results ánd your personal needs and prefences we put together an individual package of e.g. pelvic floor therapy, analysis and/or a suitable specialised sports program (68,- p/m). Together we plan your personal route to recovery. You can start from about 6 weeks to years after giving birth.
Postnatal personal training
Many young mothers struggle with getting back to training after giving birth. Both physically and mentally the maternity period is an intense and challenging period. Over the years, we have found that personal training is by far the most successful method for women to pick up training and quickly get rid of their pregnancy.
By drawing up a personal training schedule with your trainer and planning a route to recovery and getting back in shape, you are motivated to continue. More importantly, training can be completely tailored to your personal situation.
Get back in shape!
Are you recovering after giving birth and would you like to get back into shape quickly, effectively and safely?
Plan a free trial lesson or postnatal intake and start your route to recovery!