Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

Small group training during pregnancy

For a fit pregnancy
The most effective way to stay fit during your pregnancy is our Small Group Training. An intensive class with 3 to 5 people that combines the energy and sociability of a group class with the individual and specialized guidance of a personal training. You train safely and effectively based on an individual training schedule, tailored to your situation and body.

Postnatal personal training rotterdam

Small group training

Do you want to exercise carefree during your labor? Stay fit and free of complaints and effectively prepare your body for the upcoming delivery? With this intensive program, we provide a customized program!

Every body is different. And every pregnancy is different. That's what makes the personal guidance of our small group training so effective. You can choose from different training times and always get specific and professional training tailored to your needs. To make progress, you actually need to train at least twice a week. And to prevent damage and properly address any 'weak spots', specialist guidance is necessary. 

That is why we now offer a new subscription form, with access to small group training. In a group of up to 5 women, you train based on your own personalized training schedule and our expert guidance. The ideal combination of the sociability of a group class and the quality of personal training.


Monday 16.00 - 17.00
09.00 - 10.00
19.00 - 20.00
Wednesday 19.00 - 20.00
Thursday 09.00 - 10.00
Friday 16.00 - 17.00
Saturday 09.00 - 10.00

Subscription fee

(incl. unlimited access to all group classes and our gym!)
1 month € 350,- p.m. or 3 months € 254 p.m. - renewable per month 

Contact Stephanie at info@mothersinmotion.nl or Whatsapp for more information, personal advise or to plan an appointment. 

Interested in our small group training?

Contact Stephanie Leyh at info@mothersinmotion.nl or Whatsapp for information, advice or to plan an appointment.