I attended "Mothers in Motion" prenatal training classes last summer and autumn and I definitely recommend them!
Stephanie, the trainer is a physiotherapist specialized in plevic floor treatment and manual therapy so each mama to be is followed up with great care and focus on their needs. When you start you get a great "inspection - analyses" of your body with individual tips and preventive treatment so your body can stay in balance the entire pregnancy. She teaches you all about the abdominal muscles that you DO NEED to use in a certain way during your pregnancy to prevent any damage of diastasis. The lessons are great and in English! We never had a dull moment, the exercises vary everytime and they are intense but in a good effective way. With good weather we were outdoors and with bad weather she has a nice facility so we could sport indoors as well.
The "pre-partum" classes were also really useful and rich in information and practical examples: we were taught how to best prepare for each phase of the delivery, including breathing and relaxation techniques, and postpartum/recovery tips and tricks. My husband learnt how to massage and accompany me during the big moment" and postpartum days.
Finally, thanks to Mother in Motion classes I met many other mums to be with a similar due date than mine: we became friends and still meet and share our journey with our babies
I definitely recommend Stephanie and her classes to all pregnant women who want to get a 360' preparation for motherhood!
My delivery was a very fast delivery. I was practicing the wave breathing of Stephanie the whole time and it really helped a lot. Thank you Stephanie for the work you do! I am very happy I have found you. I felt strong and motivated during the whole pregnancy with all of your workouts and the delivery with all of your information and courses.
Fijne en kundige plek om te sporten tijdens en na mijn zwangerschappen. Hierdoor heb ik mij bij beide zwangerschappen heel fit gevoeld en ook na de bevalling weer snel in vorm. Stephanie weet ook raad als je wat klachten ontwikkel ook. Zeker een aanrader!
Your program has really been of value! A total program with incredible knowledge. Thank you Stephanie for all the good care!
Tijdens je zwangerschap en de periode daarna is dit een fijne plek om te sporten. De begeleiding is super zodat je kan sporten tot 40 weken zonder klachten! Zo voelde ik me erg fit en had een snelle herstel daarna. Dankjewel Stephanie!
Stephanie helpt je graag verder. Neem vandaag nog contact met haar op.
