News & blog

On this page you'll find an overview of news regarding our activities and workshops, as well as some articles with tips and information for future and young mothers.

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Prevent diastase issues with prenatal training

Prevent diastase complaints

Diastasis around pregnancy means a separation of the left and right sides of the midline abdominal wall caused by...

'Back to Run Quick-Check'- FREE postnatal screening (7,14,21 DEC)

Running is a great effective and efficient way to exercise as also it frees your mind of busy motherhood life! After giving birth and taking it easy...

Is it safe to exercise during pregnancy?

If you are at low-risk pregnancy, it is encouraged to do at least 150 minutes of moderate physical activity per week, or 20-30 minutes per day (BJSM,...

[TIP] How to prevent or reduce stretch marks

MSM Plus Vital Care Lotion is a great lotion to keep your skin soft, supple and healthy during pregnancy and reduce your chance of stretch marks.

New sport schedule

We renewed our fitness & group lessons schedule and added some new, specialised postnatal work outs.

Download the new schedule here.

Personal training Summer offer

Would you like to kick start your recovery and get back into shape quickly? As an introduction to our personal training services we have a nice offer...

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