Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

NEW in 2023: Back in Motion - Small Group Training

THE new sport subscription for all Mom’s who have just delivered and want to get back into shape quick and responsibly. 

THE new sport subscription for all Mom’s who have just delivered and want to get back into shape quick and responsibly. 

When it comes to working out, it seems that mom’s really need flexibility in time and specific professional personalized training. Especially directly (6 weeks) after delivery in their maternity leave or when starting back at work. 

In order to book any progress the training needs to be at least 2 times per week, during a period of 9 to 13 weeks, but we know it is not easy to get training scheduled into your busy agenda.

Therefore we will offer a new subscription type, including small group training with a maximum of 5 women in a group with your own personalized training schedule and our expert guidance. You are welcome to bring your baby to the training. The training schedule will be made in consultation with the actual participants. 

The Small Group training monthly subscription includes: 

  • Unlimited access to our fitness facility
  • Ultimited grouplessons 
  • A personalized training schedule 
  • Access to 2x per week the small group training of 1 - 1,5 hours, max. 5 women 
  • Personal guidance with Stephanie or Joost 
  • Babies are welcome!

Subscription rates 

6 months subscription: € 266,40 p.m. ( € 33,30 per training) 
3 months subscription: € 321,00 p.m. ( € 39,00 per training)
1 month subscription: € 412,00 p.m. ( €51,50 per training)

Interested? Fill out our form and we'll contact you beginning 2023 to get started!