Workshops in preparation for delivery and maternity period
Our five instructive and practical workshops physically and mentally prepare you for your delivery and maternity period.
Due to the coronavirus we are currently giving the workshops online, through Zoom.
Corona protocol: Going online
Physiomotion / Mothers in Motion has also had to close its doors due to the corona measures. Because a pregnancy will not wait for anyone, we have had to find new ways to continue our guidance for moms-to-be. On Wednesday March 25 we held a first very successful online workshop via a Zoom video conference. A fantastic alternative that we will continue to use in the near future to give our important workshops.
The next workshop on breathing techniques is scheduled for Tuesday 31 March at 19:00. The workshop lasts 2 to 3 hours and is provided by experienced (pelvic) physical therapist Stephany Leyh. The official language is English. Participation costs € 50.
Do you want to learn how to breathe in the best way, both now and during delivery? Do you want practical tips and exercises that you can use at home? Contact us via email@example.com for information on how you can zoom in!
Wednesday April 1st: Do's & Don'ts during maternity period
Tuesday April 7th: Partner class
Well prepared for delivery and maternity period
Your preparation for delivery and maternity period starts with the information you get during our 5 instructive and practical workshops.
Mothers in Motion has developed five workshops from 18 years of experience as pelvic-manual and respiratory physical therapist and of treating / training of pre and postnatal ladies. They are intended to go along with the information that you receive from your midwife and / or gynecologist. The information is extra but important and has the focus on the body of the expectant mother and your body during your recovery in the maternity leave.
They are totally from a pelvic physical therapeutic point of view informing you of physiological recovery of tissues such as muscles, joints, ligaments and connective tissue.
Workshop 1: Your pelvic floor and stomach muscles
How can you prevent tearing of your pelvic floor during your delivery? The best time to join this workshop is early in the pregnancy.
Workshop 2: The delivery
How can you enjoy the best delivery and save your energy?
Workshop 3: Optimal breathing
How do you breath the best now and during your delivery?
Workshop 4: Do's & Don'ts during maternity period
How do you get the best and quickest recovery?
Workshop 5: Partner class
How can your partner help you the best during your delivery?
Do you want to be well prepared for delivery and maternity period?
Learn all about what to expect and what you can do to prevent physical complaints, and to fully enjoy pregnancy and maternity period!
Our workshops are part of our prenatal packages or can be followed separately ( €50,- per workshop or € 225,- for the series of 5 workshops)