Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

Enhance postpartum recovery of your pelvic abdominal core.

How do you prepare for the most effective recovery possible postpartum—what to know now. This course tells you everything “that your girlfriends haven’t told you”. It is the postpartum do’s and don’ts.

Dates & tickets ›

efe25148894740b3eb60af76ce85eaf72294404a207e43dd2b0f00b4bb308664.jpg

Benefits of this workshop:

  • Walk through the first 6 weeks of postpartum healing week by week.
  • Receive professional advice to support your healing processes:  incontinence, prolapse, vaginal pain, neck and back pain, diastasis, pelvic floor dysfunction, hemorrhoids, and other postpartum discomforts. 
  • Engage in practical, safe pelvic floor and abdominal exercises within the first 6 weeks. Address expectations for the period beyond, “When can I start running again?” What are warning signs of “over doing it” and overstraining possibly your organs of the pelvic floor or stomach muscles?   

Workshop dates 2022/2023

  • 09.08.2022
  • 01.11.2022
  • 31.01.2023
  • 09.05.2023
  • 25.07.2023
  • 31.10.2023

The course can be attender in our practice in Rotterdam, or online, from home, through video-conference-tool ZOOM. The workshop costs € 60,-, starts at  7:00 PM and takes 2-3 hours. Please note that many health insurers reimburse (a part of) the costs.

Physiomotion-3.jpg

The prenatal workshop series

The Mothers in Motion prenatal courses can be taken separately, but have been developed by Stephanie as a series. The series of 5 courses is the result of more than 20 years of education and experience with pre- and postnatal care. It offers you all the knowledge, exercises and insights to optimally experience your pregnancy, delivery and recovery and to prevent complications (as much as possible).

  • Pelvic floor and abdominal muscles
  • Childbirth & pain relief
  • Functional breathing techniques
  • Postnatal recovery: what you need to know now
  • Partner lesson

We advise every mother to follow the entire series and therefore offer a package price of € 270 (10% discount).Start dates:

  • 26.07.2022
  • 11.10.2022
  • 17.01.2023
  • 18.04.2023

(If a date in the series is inconvenient for you, you can always follow that course later!)

Find out more?

Click here for information on the other prenatal workshops
or contact us at 010 217 9340, or info@mothersinmotion.nl for more information.

Also join Mothers in Motion on  Facebook and Instagram.

Dates & tickets