Specialised prenatal and postnatal workouts, treatments and guidance.

  2e Sint-Janshof 8-10 Rotterdam    Send Whatsapp     |     

DEVELOP  functional breathing techniques for optimal oxygenation for you and your baby

What is the best breathing pattern for optimal oxygen levels for you and your baby throughout your entire pregnancy and throughout all phases of delivery? This workshop uses the principles of the Capno Trainer® and respiratory psychophysiology.

Data & tickets ›

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Benefits of this course:

  • Become aware of your own breathing behavior and learn how to modify your technique for maximal oxygenation.
  • Understand the benefit of tissue oxygenation during pregnancy and its positive effect on end-organ performance.
  • Practice customized breathing techniques for all phases of delivery to facilitate maximal oxygen absorption and a more “relaxed” delivery.

Course dates 2022/2023

  • 09.08.2022
  • 01.11.2022
  • 31.01.2023
  • 09.05.2023
  • 25.07.2023
  • 31.10.2023

The course can be attender in our practice in Rotterdam, or online, from home, through video-conference-tool ZOOM. The workshop costs € 60,-, starts at  7:00 PM and takes 2-3 hours. Please note that many health insurers reimburse (a part of) the costs.

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The prenatal workshop series

The Mothers in Motion prenatal courses can be taken separately, but have been developed by Stephanie as a series. The series of 5 courses is the result of more than 20 years of education and experience with pre- and postnatal care. It offers you all the knowledge, exercises and insights to optimally experience your pregnancy, delivery and recovery and to prevent complications (as much as possible).

  • Pelvic floor and abdominal muscles
  • Childbirth & pain relief
  • Functional breathing techniques
  • Postnatal recovery: what you need to know now
  • Partner lesson

We advise every mother to follow the entire series and therefore offer a package price of € 270 (10% discount).Start dates:

  • 26.07.2022
  • 11.10.2022
  • 17.01.2023
  • 18.04.2023

(If a date in the series is inconvenient for you, you can always follow that course later!)

Find out more?

Click here for information on the other prenatal workshops
or contact us at 010 217 9340, or info@mothersinmotion.nl for more information.

Also join Mothers in Motion on  Facebook and Instagram.

Dates & tickets